Tortoise with hot crab and spinach recipes
How to prepare
Tortoise with hot crab and spinach recipes
Spread the thin foil paste into a thickness of 5 mm and set a 30 cm tray to cover the bottom and all sides. Bake the dough without filling in a preheated oven at 180 ° C for about 15 minutes. Remove from the oven and leave to cool.
Paint the crab paste over the refrigerated dough.
Melt butter in a pan and add green onions and spinach and fry with stirring on medium heat until it withers. Add water and broth Maggie chicken and cook the ingredients for about 5 minutes until most of the liquid is absorbed. Then, paint the mixture over the crab paste.
Beat the eggs with cream and taste well with red pepper.
Parmesan cheese with crab meat is added to the cream mixture.
Pour the filling with green onions and spinach over the dough.
Place the tortilla on the medium shelf in the oven and leave to bake for 35 to 40 minutes. The tart must become golden in color but without turning the dough into a very solid block.
Health data for prescription
Tart with hot crab and spinach
Per 300 grams
Energy (calories): 737.00
Protein (g):
Carbohydrates (N): 35.00
Fat (g):
The grocery list
Your own
1 pack or 500 g Paste Paste Paste
2 tablespoons or 50 g of canned lobsters
1 tablespoon unsalted butter
1 cup or 100 g green onion, section
1 cup or 75 g of fresh spinach leaves, chopped and coarse
كوب cup or 125 ml of water, hot
2 cubes or 20 mg of MAGGI® meat broth
4 eggs, slightly whipped
2 cups or 500 ml of fresh cream
1 teaspoon sweet pepper
كوب cup or 60 g of grated parmesan cheese
1 medium unit or 150 g red sweet pepper, cut into 5 mm cubes
450 g of crab meat
Tortoise with hot crab and spinach recipes
Spread the thin foil paste into a thickness of 5 mm and set a 30 cm tray to cover the bottom and all sides. Bake the dough without filling in a preheated oven at 180 ° C for about 15 minutes. Remove from the oven and leave to cool.
Paint the crab paste over the refrigerated dough.
Melt butter in a pan and add green onions and spinach and fry with stirring on medium heat until it withers. Add water and broth Maggie chicken and cook the ingredients for about 5 minutes until most of the liquid is absorbed. Then, paint the mixture over the crab paste.
Beat the eggs with cream and taste well with red pepper.
Parmesan cheese with crab meat is added to the cream mixture.
Pour the filling with green onions and spinach over the dough.
Place the tortilla on the medium shelf in the oven and leave to bake for 35 to 40 minutes. The tart must become golden in color but without turning the dough into a very solid block.
Health data for prescription
Tart with hot crab and spinach
Per 300 grams
Energy (calories): 737.00
Protein (g):
Carbohydrates (N): 35.00
Fat (g):
The grocery list
Your own
1 pack or 500 g Paste Paste Paste
2 tablespoons or 50 g of canned lobsters
1 tablespoon unsalted butter
1 cup or 100 g green onion, section
1 cup or 75 g of fresh spinach leaves, chopped and coarse
كوب cup or 125 ml of water, hot
2 cubes or 20 mg of MAGGI® meat broth
4 eggs, slightly whipped
2 cups or 500 ml of fresh cream
1 teaspoon sweet pepper
كوب cup or 60 g of grated parmesan cheese
1 medium unit or 150 g red sweet pepper, cut into 5 mm cubes
450 g of crab meat
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